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Achieving Fitness Goals with the BOD POD

A computer displays results from a BOD POD GS-X at Fairchild Air Force Base, Washington, Oct. 10, 2024. The BOD POD utilizes air displacement plethysmography to measure body composition, specifically the proportion of fat mass and lean mass. The device measures how much air one’s body displaces, which allows it to calculate their body density and provide a detailed breakdown of their body fat percentage and lean muscle mass. (U.S. Air Force photo by Airman 1st Class Stassney Davis)
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Achieving Fitness Goals with the BOD POD

Jeffrey Collins, a health promotion coordinator assigned to the 92nd Aerospace Medical Squadron, uses a computer to print a BOD POD GS-X scan result at Fairchild Air Force Base, Washington, Oct. 10, 2024. The BOD POD utilizes air displacement plethysmography to measure body composition, specifically the proportion of fat mass and lean mass. The device measures how much air one’s body displaces, which allows it to calculate their body density and provide a detailed breakdown of their body fat percentage and lean muscle mass. (U.S. Air Force photo by Airman 1st Class Stassney Davis)
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Achieving Fitness Goals with the BOD POD

A BOD POD GS-X machine is located at the Fairchild Fitness and Sports Center at Fairchild Air Force Base, Washington, Oct. 10, 2024. The BOD POD utilizes air displacement plethysmography to measure body composition, specifically the proportion of fat mass and lean mass. The device measures how much air one’s body displaces, which allows it to calculate their body density and provide a detailed breakdown of their body fat percentage and lean muscle mass. (U.S. Air Force photo by Airman 1st Class Stassney Davis)
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Achieving Fitness Goals with the BOD POD

A BOD POD GS-X machine is located at the Fairchild Fitness and Sports Center at Fairchild Air Force Base, Washington, Oct. 10, 2024. The BOD POD utilizes air displacement plethysmography to measure body composition, specifically the proportion of fat mass and lean mass. The device measures how much air one’s body displaces, which allows it to calculate their body density and provide a detailed breakdown of their body fat percentage and lean muscle mass. (U.S. Air Force photo by Airman 1st Class Stassney Davis)
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Fairchild honors National POW/MIA Recognition Day with 24-hour ruck march

A table in memory of U.S. military prisoners of war and those missing in action stands on display during a National POW/MIA Recognition Day event at Fairchild Air Force Base, Washington, Sept. 20, 2024. Airmen assigned to FAFB completed a 24-hour ruck march in honor of National POW/MIA Recognition Day. The march began at the Vietnam Veteran’s Memorial in Riverfront Park and ended at Fairchild AFB with participants keeping the POW/MIA flag in constant motion for 24 hours. Every year, the third Friday in September is recognized in the United States as National POW/MIA Recognition Day. The Department of Defense is steadfast in its commitment to finding, recovering, identifying and repatriating the remains of its heroes who are unaccounted for. (U.S. Air Force photo by Staff Sgt. Lawrence Sena)
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Fairchild honors National POW/MIA Recognition Day with 24-hour ruck march

Col. Garret Bilbo, 92nd Air Refueling Wing deputy commander, provides a speech during a National POW/MIA Recognition Day event at Fairchild Air Force Base, Washington, Sept. 20, 2024. Bilbo delivered remarks honoring all American prisoners of war, missing in action and their families. Airmen assigned to FAFB completed a 24-hour ruck march in honor of National POW/MIA Recognition Day. The march began at the Vietnam Veteran’s Memorial in Riverfront Park and ended at Fairchild AFB with participants keeping the POW/MIA flag in constant motion for 24 hours. Every year, the third Friday in September is recognized in the United States as National POW/MIA Recognition Day. The Department of Defense is steadfast in its commitment to finding, recovering, identifying and repatriating the remains of its heroes who are unaccounted for. (U.S. Air Force photo by Staff Sgt. Lawrence Sena)
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Fairchild honors National POW/MIA Recognition Day with 24-hour ruck march

Col. Garret Bilbo, left, 92nd Air Refueling Wing deputy commander, and Chief Master Sgt. Michael Russel, 92nd Operations Group senior enlisted leader, complete the final portion of a 24-hour ruck march honoring National POW/MIA Recognition Day at Fairchild Air Force Base, Washington, Sept. 20, 2024. The march began at the Vietnam Veteran’s Memorial in Riverfront Park and ended at Fairchild AFB with participants keeping the POW/MIA flag in constant motion for 24 hours. The event concluded with a recognition ceremony where Bilbo delivered remarks honoring all American prisoners of war, missing in action and their families. Every year, the third Friday in September is recognized in the United States as National POW/MIA Recognition Day. The Department of Defense is steadfast in its commitment to finding, recovering, identifying and repatriating the remains of its heroes who are unaccounted for. (U.S. Air Force photo by Staff Sgt. Lawrence Sena)
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Fairchild honors National POW/MIA Recognition Day with 24-hour ruck march

Airmen assigned to the 92nd Air Refueling Wing and 336th Training Group complete a 24-hour ruck march in honor of National POW/MIA Recognition Day at Fairchild Air Force Base, Washington, Sept. 20, 2024. The march began at the Vietnam Veteran’s Memorial in Riverfront Park and ended at Fairchild AFB with participants keeping the POW/MIA flag in constant motion for 24 hours. The event concluded with a recognition ceremony honoring all American prisoners of war, missing in action and their families. Every year, the third Friday in September is recognized in the United States as National POW/MIA Recognition Day. The Department of Defense is steadfast in its commitment to finding, recovering, identifying and repatriating the remains of its heroes who are unaccounted for. (U.S. Air Force photo by Staff Sgt. Lawrence Sena)
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Fairchild honors National POW/MIA Recognition Day with 24-hour ruck march

An Airman assigned to the 336th Training Group wears a patch honoring prisoners of war and those missing in action prior to them starting a 24-hour ruck march for National POW/MIA Recognition Day at Riverfront Park in Spokane, Washington, Sept. 19, 2024. The march began at the Vietnam Veteran’s Memorial in Riverfront Park and ended at Fairchild AFB with participants keeping the POW/MIA flag in constant motion for 24 hours. The event concluded with a recognition ceremony honoring all American prisoners of war, missing in action and their families. Every year, the third Friday in September is recognized in the United States as National POW/MIA Recognition Day. The Department of Defense is steadfast in its commitment to finding, recovering, identifying and repatriating the remains of its heroes who are unaccounted for. (U.S. Air Force photo by Staff Sgt. Lawrence Sena)
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Fairchild honors National POW/MIA Recognition Day with 24-hour ruck march

Airmen assigned to the 336th Training Group begin a 24-hour ruck march honoring National POW/MIA Recognition Day at Riverfront Park in Spokane, Washington, Sept. 19, 2024. The march began at the Vietnam Veteran’s Memorial in Riverfront Park and ended at Fairchild AFB with participants keeping the POW/MIA flag in constant motion for 24 hours. The event concluded with a recognition ceremony honoring all American prisoners of war, missing in action and their families. Every year, the third Friday in September is recognized in the United States as National POW/MIA Recognition Day. The Department of Defense is steadfast in its commitment to finding, recovering, identifying and repatriating the remains of its heroes who are unaccounted for. (U.S. Air Force photo by Staff Sgt. Lawrence Sena)
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Fairchild honors National POW/MIA Recognition Day with 24-hour ruck march

Airman 1st Class Derrick Mendoza, left, and Airman 1st Class Timothy McFalls, Survive, Evade, Resistance and Escape specialist candidates assigned to the 66th Training Squadron, stand in formation prior to them starting a 24-hour ruck march honoring National POW/MIA Recognition Day at Riverfront Park in Spokane, Washington, Sept. 19, 2024. The march began at the Vietnam Veteran’s Memorial in Riverfront Park and ended at Fairchild AFB with participants keeping the POW/MIA flag in constant motion for 24 hours. The event concluded with a recognition ceremony honoring all American prisoners of war, missing in action and their families. Every year, the third Friday in September is recognized in the United States as National POW/MIA Recognition Day. The Department of Defense is steadfast in its commitment to finding, recovering, identifying and repatriating the remains of its heroes who are unaccounted for. (U.S. Air Force photo by Staff Sgt. Lawrence Sena)
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Fairchild honors National POW/MIA Recognition Day with 24-hour ruck march

Chief Master Sgt. Trevor Brinton, 66th Training Squadron senior enlisted leader, delivers remarks to Airmen prior to them starting a 24-hour ruck march honoring National POW/MIA Recognition Day at Riverfront Park in Spokane, Washington, Sept. 19, 2024. The march began at the Vietnam Veteran’s Memorial in Riverfront Park and ended at Fairchild AFB with participants keeping the POW/MIA flag in constant motion for 24 hours. The event concluded with a recognition ceremony honoring all American prisoners of war, missing in action and their families. Every year, the third Friday in September is recognized in the United States as National POW/MIA Recognition Day. The Department of Defense is steadfast in its commitment to finding, recovering, identifying and repatriating the remains of its heroes who are unaccounted for. (U.S. Air Force photo by Staff Sgt. Lawrence Sena)
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Fairchild honors National POW/MIA Recognition Day with 24-hour ruck march

Airmen assigned to the 336th Training Group stand in formation prior to starting a 24-hour ruck march in honor of National POW/MIA Recognition Day at Riverfront Park in Spokane, Washington, Sept. 19, 2024. The march began at the Vietnam Veteran’s Memorial in Riverfront Park and ended at Fairchild AFB with participants keeping the POW/MIA flag in constant motion for 24 hours. The event concluded with a recognition ceremony honoring all American POW/MIA and their families. Every year, the third Friday in September is recognized in the United States as National POW/MIA Recognition Day. The Department of Defense is steadfast in its commitment to finding, recovering, identifying and repatriating the remains of its heroes who are unaccounted for. (U.S. Air Force photo by Staff Sgt. Lawrence Sena)
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Fairchild honors National POW/MIA Recognition Day with 24-hour ruck march

A Vietnam Veteran’s Memorial statue is on display at Riverfront Park in Spokane, Washington, Sept. 19, 2024. Airmen assigned to Fairchild Air Force Base gathered in front of the memorial prior to starting a 24-hour ruck march in honor of National POW/MIA Recognition Day. During the ruck march, participants kept the POW/MIA flag in constant motion. The ruck march began at the memorial and concluded at Fairchild AFB. Every year, the third Friday in September is recognized in the United States as National POW/MIA Recognition Day. The Department of Defense is steadfast in its commitment to finding, recovering, identifying and repatriating the remains of its heroes who are unaccounted for. (U.S. Air Force photo by Staff Sgt. Lawrence Sena)
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92nd ARW Airmen Deploy

A commercial aircraft takes off for deployment from Fairchild Air Force Base, Washington, Aug. 13, 2024. Airmen assigned to the 92nd MXG provide reliable mobile forces to generate, launch, and recover KC-135 Stratotankers responsible for air refueling around the world to extend global reach and project U.S. air power. Airmen assigned to the 92nd Air Refueling Wing deployed outside of the normal Air Force Force Generation cycle as part of U.S. force posture changes in the U.S. Central Command area of responsibility to mitigate the possibility of regional escalation. (U.S. Air Force photo by Airman 1st Class Stassney Davis)
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92nd ARW Airmen Deploy

A commercial aircraft prepares to take off in preparation for deployment from Fairchild Air Force Base, Washington, Aug. 13, 2024. Airmen assigned to the 92nd MXG provide reliable mobile forces to generate, launch, and recover KC-135 Stratotankers responsible for air refueling around the world to extend global reach and project U.S. air power. Airmen assigned to the 92nd Air Refueling Wing deployed outside of the normal Air Force Force Generation cycle as part of U.S. force posture changes in the U.S. Central Command area of responsibility to mitigate the possibility of regional escalation. (U.S. Air Force photo by Airman 1st Class Stassney Davis)
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92nd ARW Airmen Deploy

Airmen assigned to the 92nd Maintenance Group prepare to board an aircraft during a deployment departure from Fairchild Air Force Base, Washington, Aug. 13, 2024. Airmen assigned to the 92nd MXG provide reliable mobile forces to generate, launch, and recover KC-135 Stratotankers responsible for air refueling around the world to extend global reach and project U.S. air power. Airmen assigned to the 92nd Air Refueling Wing deployed outside of the normal Air Force Force Generation cycle as part of U.S. force posture changes in the U.S. Central Command area of responsibility to mitigate the possibility of regional escalation. (U.S. Air Force photo by Airman 1st Class Stassney Davis)
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92nd ARW Airmen Deploy

Airmen assigned to the 92nd Maintenance Group prepare to board an aircraft during a deployment departure from Fairchild Air Force Base, Washington, Aug. 13, 2024. Airmen assigned to the 92nd MXG provide reliable mobile forces to generate, launch, and recover KC-135 Stratotankers responsible for air refueling around the world to extend global reach and project U.S. air power. Airmen assigned to the 92nd Air Refueling Wing deployed outside of the normal Air Force Force Generation cycle as part of U.S. force posture changes in the U.S. Central Command area of responsibility to mitigate the possibility of regional escalation. (U.S. Air Force photo by Airman 1st Class Stassney Davis)
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92nd ARW Airmen Deploy

A KC-135 Stratotanker assigned to the 92nd Air Refueling Wing takes off in preparation for deployment from Fairchild Air Force Base, Washington, Aug. 12, 2024. For decades, the KC-135 has been the backbone of Air Mobility Command’s air refueling capabilities around the world because of its ability to extend global reach and project U.S. air power. Airmen assigned to the 92nd Air Refueling Wing deployed outside of the normal Air Force Force Generation cycle as part of U.S. force posture changes in the U.S. Central Command area of responsibility to mitigate the possibility of regional escalation. (U.S. Air Force photo by Airman 1st Class Stassney Davis)
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92nd ARW Airmen Deploy

A KC-135 Stratotanker assigned to the 92nd Air Refueling Wing taxis in preparation for deployment from Fairchild Air Force Base, Washington, Aug. 12, 2024. For decades, the KC-135 has been the backbone of Air Mobility Command’s air refueling capabilities around the world because of its ability to extend global reach and project U.S. air power. Airmen assigned to the 92nd Air Refueling Wing deployed outside of the normal Air Force Force Generation cycle as part of U.S. force posture changes in the U.S. Central Command area of responsibility to mitigate the possibility of regional escalation. (U.S. Air Force photo by Airman 1st Class Stassney Davis)
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