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Achieving Fitness Goals with the BOD POD

A computer displays results from a BOD POD GS-X at Fairchild Air Force Base, Washington, Oct. 10, 2024. The BOD POD utilizes air displacement plethysmography to measure body composition, specifically the proportion of fat mass and lean mass. The device measures how much air one’s body displaces, which allows it to calculate their body density and provide a detailed breakdown of their body fat percentage and lean muscle mass. (U.S. Air Force photo by Airman 1st Class Stassney Davis)

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Achieving Fitness Goals with the BOD POD

Jeffrey Collins, a health promotion coordinator assigned to the 92nd Aerospace Medical Squadron, uses a computer to print a BOD POD GS-X scan result at Fairchild Air Force Base, Washington, Oct. 10, 2024. The BOD POD utilizes air displacement plethysmography to measure body composition, specifically the proportion of fat mass and lean mass. The device measures how much air one’s body displaces, which allows it to calculate their body density and provide a detailed breakdown of their body fat percentage and lean muscle mass. (U.S. Air Force photo by Airman 1st Class Stassney Davis)

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Achieving Fitness Goals with the BOD POD

A BOD POD GS-X machine is located at the Fairchild Fitness and Sports Center at Fairchild Air Force Base, Washington, Oct. 10, 2024. The BOD POD utilizes air displacement plethysmography to measure body composition, specifically the proportion of fat mass and lean mass. The device measures how much air one’s body displaces, which allows it to calculate their body density and provide a detailed breakdown of their body fat percentage and lean muscle mass. (U.S. Air Force photo by Airman 1st Class Stassney Davis)

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Achieving Fitness Goals with the BOD POD

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Air Force offers health coach program

Jessica Thomas, 92nd Medical Group health coach, helps clients navigate five areas of wellness' physical activity, weight management, stress management, tabacco cessation and nutrition.

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Fitness champion

Will Saultes, 92nd Aerospace Medical Squadron Health Promotion Office coordinator, stands in front of a low-impact strength training machine Jan. 17, 2016, Fairchild Air Force Base, Wash. The HPO offers Return to Duty clinics for Airmen to regain strength as part of the injury recovery process.

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MHS Briefing

92nd Medical Group leadership and Department of Defense healthcare officials meet to discuss the Military Health System Genesis program at Fairchild Air Force Base, Sept. 7, 2016, at Fairchild Air Force Base, Wash. The briefing was held to update progress between teams on the MHS Genesis program after several months of training and testing at Fairchild. (U.S. Air Force photo/Airman 1st Class Ryan Lackey)

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What's Happening

Stacy Cummings, Defense Healthcare Management Systems program executive officer, and Karen Guice, M.D., Assistant Secretary of Defense for Health Affairs, speaks to 92nd Medical Group leadership Sept. 7, 2016, at Fairchild Air Force Base, Wash. Cummings presented progress her team had made on the Military Health System Genesis program with the assistance of the 92nd MDG. (U.S. Air Force photo/Airman 1st Class Ryan Lackey)

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Tell me about it

Col. Margaret Carey, 92nd Medical Group commander, asks questions to visiting Military Health System Genesis program officials September 7, 2016, at Fairchild Air Force Base, Wash. Fairchild is the sole Air Force testing site for the MHS Genesis program. (U.S. Air Force photo/Airman 1st Class Ryan Lackey)

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Making a point

Craig Schaefer, Defense Healthcare Management Systems Modernization program manager, answers questions about the Military Health System Genesis program during a briefing on Sept. 7, 2016, at Fairchild Air Force Base, Wash. The MHS Genesis program is slated for release early 2017. (U.S. Air Force photo/Airman 1st Class Ryan Lackey)

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