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FAIRCHILD AIR FORCE BASE, Wash. -- Airman 1st Class Eddie Fore, a Survival, Evasion, Resistance and Escape specialist, completes 50 24-inch box jumps Wednesday before Mixed Martial Arts training at the SERE gym. The exercise is part of a warm-up routine called “the 300,” which also includes pull-ups, push-ups, Russian throws, windshield wipers and deadlifts. (Photo by Staff Sgt. Larry Carpenter)
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