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Make the most of your next dental visit

  • Published
  • By 92nd Aerospace Medicine Squadron
FAIRCHILD AIR FORCE BASE, Wash. --  There are few things that feel as good as walking out of your dentist's office with a bright smile and a clean set of teeth.

Take care of your teeth every day with regular brushing, flossing and a well-balanced diet. Visit your dentist regularly for exams and cleanings. As a result, your teeth and gums will stay healthier. Also, your dentist will likely spot and treat problems early, so extensive and complicated treatments can be avoided.

Even with the best care in the world, though, a visit to the dentist can make anyone feel a little nervous and apprehensive. Here are some ways to relax and feel more in control of your dental care:

· Schedule your appointment for a time when you won't feel rushed.
· Get a good night of sleep before your appointment.
· Avoid caffeinated or sugary drinks and food before you see your dentist.
· Do not drink alcohol the night before or day of your visit; it can lessen the effect of pain-numbing medication.
· Talk to your dentist or dental hygienist about your concerns.
· Ask plenty of questions about procedures and treatments.
· Wear comfortable clothes.
· Bring a portable music player and headphones to play soothing music.

By taking advantage of the simple and effective tips, going to the dentist can be a stress-free experience in the future.

(Information from Tricare Dental Health Matters, Issue I: 2007 was used in this article.)