Airman’s Roll Call: Managing stress during the holidays Published Dec. 12, 2008 SAN ANTONIO (AFNS) -- The holiday season is here, and many Airmen may find themselves wrestling with a combination of stressors during this time. Perhaps you're making holiday travel plans to visit loved ones or accommodating an influx of visitors in your own home. Or maybe you're stretching your dollars in tough economic times for a holiday dinner or special gift for a deserving spouse or child. Whatever the case, there is a delicate balance all Airmen must strike to cope with holiday stress. Supervisors and wingmen are encouraged to look out for signs of stress and to reach out to each other if things become even a little overwhelming. Signs of stress may vary from person to person and situation to situation. Some significant signs of stress may include: - Increased alcohol use - Behavioral changes, such as social isolation or deterioration in their appearance or work performance - Cognitive changes, like slow or poor decision making, decreased memory or inability to concentrate - Mood changes including continuous anger or sadness or irritable tendencies and frequent mood fluctuations - Expressed feelings of hopelessness and helplessness The key to stress management is early recognition. If you begin to feel "stretched thin" emotionally or physically, don't wait until you reach the point of helplessness or hopelessness. Seek help from a supervisor, friend or loved one. You can also enhance your ability to manage stress by eating healthy, exercising regularly, getting adequate rest, avoiding excessive use of caffeine and alcohol, and remaining within your financial means. Assistance is also available through the Mental Health Clinic, Airman & Family Readiness Center, Family Advocacy Program, Chaplain Services, and Health and Wellness Center. For more information contact any of these agencies or visit Military One Source www.militaryonesource.com. Caption: Airman's Roll Call: Managing stress during the holidays This week's Airman's Roll Call focuses on Airmen identifying and finding ways to deal with stress during the holidays. (U.S. Air Force photo illustration)