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Monster Boot Camp: Keeping warrior Airmen “Fit to Fight”

  • Published
  • By Airman 1st Class Melissa Barnett
  • 92nd Air Refueling Wing Public Affairs Office
FAIRCHILD AIR FORCE BASE, Wash. --  The Air Force Physical Training Program, better known as the "Fit to Fight" program, helps keep Airmen in top physical shape to continue to support the Air Force mission. According to the Air Armament Center Military Fitness policy letter, Airmen are allotted a minimum of three hours per week to improve or maintain their fitness level so they can maximize readiness, combat efficiency and work performance. "Staying in top physical shape is important for enhancing emotional and spiritual wellness," said Maj. Gen. David W. Eidsaune, Air Force Program Executive Officer for Weapons commander. 

The Monster Boot Camp program was created to help active duty Airmen who are struggling to pass their physical training test become Fit to Fight, so they are able to enhance their contribution to the Air Force mission. It is mandatory for individuals who have failed their PT test three or more times, and is highly recommended for first time failures. Also, civilians are encouraged and welcome to attend to improve their fitness level. 

The six-week program is Fitness Center led, and each instructor is a certified Personal Trainer through Cooper Institute of Aerobic Research. With nearly a year running, the program will be in it's 10th cycle this March. Members who have participated in the program typically had a 15 to 18 percent increase in their test scores, weight loss of two to four pounds and a reduction in body mass index. 

"You're going to get out of it what you put into it. This is my third time in Monster Boot Camp, the results are well worth it", says Master Sgt. Rick Allen, 92nd Force Support Squadron, fitness center assistant. His first time participating in the program MSgt. Allen increased his PT score by ten points, dropped his run time by 1 min. 30 sec. and received maximum points for his push-ups and sit-ups. 

Typical activities include running, spin classes, callisthenic workouts, plyometric movement, weight training, circuit training, cardio, kettle bell routines, stretching and total body workout days. Each activity is appropriate depending on fitness level and profiles of the participants. Progression each week is based on individual initial PT scores, starting with light exercises the first week, completing about 75 percent total repetitions with maximum allowable rest periods. By the third week, each exercise has full count repetitions with little to no rest period between sets. A PT test is conducted three times throughout the six weeks to measure improvements in scores. 

The Monster Boot Camp program will be held every six weeks for individuals struggling with their PT scores. It is not too late to sign up for the February-March class. For additional information contact the Fitness Center at 247-2791.