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A simple message to keep in mind when it comes to nutrition is to choose foods that are in their least-processed form, such as vegetables, nuts, fruits and seeds. These types of foods are considered to be key for the foundation of a healthy lifestyle. (U.S. Air Force photo illustration/Senior Airman Nick J. Daniello) Nutrition, Sleep Hygiene and You
Chocolate chip muffins, candy bars and greasy double-stacked burgers with extra cheese, bacon, large french fries and a soda on the side, while considered delicious by many, may be part of what’s holding people back from reaching their physical goals. Similar to a pyramid, nutrition plays a key role in an Airman’s foundation, keeping them healthy and strong, and let’s face facts: pyramids weren’t built on french-fry fields and burger patties.
0 4/11
2018
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