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Nutrition, Sleep Hygiene and You
Chocolate chip muffins, candy bars and greasy double-stacked burgers with extra cheese, bacon, large french fries and a soda on the side, while considered delicious by many, may be part of what’s holding people back from reaching their physical goals.
Similar to a pyramid, nutrition plays a key role in an Airman’s foundation, keeping them healthy and strong, and let’s face facts: pyramids weren’t built on french-fry fields and burger patties.
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4/11 2018
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